When I first landed in El Salvador, I found myself constantly confused by locals referring to places as “El Oriente,” “El Occidente,” and “Central.” I’d smile and nod, while secretly having no idea if my next destination was in the east, west, or somewhere in between! After weeks of getting wonderfully lost (and finding some amazing spots in the process), I finally understood how these regions worked.
This guide is the first in a series breaking down El Salvador’s three main regions, starting with the Central region – the perfect base for any El Salvador adventure. Whether you’re looking to surf world-class waves, explore colonial towns, or hike to hidden waterfalls, this guide will help you navigate the heart of El Salvador like a local.
Planning Your El Salvador Travel Itinerary: Why Choose the Central Region?
The Central region is perfect for first-time visitors to El Salvador. It’s where you’ll find:
- The capital city, San Salvador, with its mix of modern comfort and historical charm
- Some of the country’s most accessible beaches (hello, El Tunco!)
- Colonial town like Suchitoto that steal your heart
- Both tourist hotspots and hidden local treasures
When to Plan Your El Salvador Travel Itinerary
Peak Season (November to February)
- Perfect weather with minimal rain
- Temperatures: 22-28°C (72-82°F)
- Higher accommodation prices
- Busiest festivals and events
Festival Highlights:
- November: National Pupusa Day
- December: Christmas celebrations everywhere
Shoulder Season (March to April)
- Hot and dry weather
- Temperatures: 25-32°C (77-90°F)
- Good hotel availability
- Easter celebrations (Semana Santa)
- Less crowded attractions
Green Season (May to October)
- Afternoon rain showers
- Lush landscapes
- Lower prices (20-40% off peak rates)
- Fewer tourists
- Best waterfall conditions
Advantages:
- Waterfalls at full flow
- Green coffee plantations
- Better surf conditions
Building Your El Salvador Travel Itinerary: Cities & Towns in the Central Region
Urban Centers
1. San Salvador: The Vibrant Capital
El Salvador’s capital is a fascinating blend of history, culture, and modern life. Unlike what many expect, San Salvador offers rich experiences for every type of traveler.
What to Experience:
- Plaza Barrios & Metropolitan Cathedral: The heart of historical downtown
- Plaza Libertad: Home to the stunning National Palace
- Parque Cuscatlán: Urban oasis with a children museum
- Zona Rosa: Upscale dining and entertainment district with the museum of Art
- Mercado Nacional de Artesanías: Best spot for authentic crafts
Local Tips:
- Visit the cathedral during morning mass for beautiful light through the stained glass
- Sunday mornings are perfect for exploring downtown when streets are quieter
- Try local coffee at Café Fulanos in historic center or in the National Library
To get more information on what to do in San Salvador, check out my full city guide here.
2. Zacatecoluca: Cultural Heart
Often overlooked by tourists, “Zaca” (as locals call it) offers authentic Salvadoran culture without the tourist crowds.
Must-Visit Spots:
- Plaza Cívica: The social hub, especially during sunset
- Iglesia Nuestra Señora de los Pobres: Beautiful architecture
- Local Market: Best in the morning for fresh produce
- The “acoustic shell”: Local bands often play during the weekend and evening
- Ichanmichen Water Park: The perfect spot to cool off with natural freshwater pools surrendered by trees
Festival Highlights:
- Early December: Desfile Del Correo parade with local bands
- Weekends: Local bands at the acoustic shell
3. Ilobasco: Artisan Haven
Known as “The City of Clay,” Ilobasco showcases El Salvador’s finest artisanal craftsmanship.
Art & Culture:
- Plaza Central: Traditional architecture, San Miguel Arcángel Parish Church and local life
- Clay shops: Head to the Parroquia El Calvario to find over 20 clay shops
- Views of Chinchontepec Volcano: Best from the northern hills
Shopping Tips:
- Look for Nacimientos (sculptures representing the birth of Jesus) – this is a classic for Salvadorians
- Negotiate gently – artisans price fairly
- Pack carefully – ceramics are delicate
Festival Highlights:
- Fiesta Patronal: End of September
- Festival Del Barro: End of July
Colonial Towns
1. Suchitoto: The Colonial Gem
Perched above Lake Suchitlán, this colonial town with cobblestone streets perfectly blends beauty and history.
What to experience:
- Santa Lucía Church: Colonial architecture at its finest
- Museo Casa de Alejandro Cotto: Story of this Salvadoran filmmaker at his beautiful colonial house, with gardens and an impressive view of Lago Suchitlán
- Arte Centro: Cultural activities and exhibitions
- Teatro Las Ruinas (Alejandro Cotto Theater): Check here for the next performance
Añil (Indigo) Experience:
- History: Learn more about El Salvador’s importance in the production of Indigo in the 16th century
- Workshop:
- Arte Añil https://www.facebook.com/profile.php?id=10006353218538
- Take home: Your own dyed creation
- Añil Festival: End of September
Hidden Gems:
- Los Tercios Waterfall (best in rainy season)
- Boat tours on Lake Suchitlán to “Isla El Ermitano”
- Civil war historical sites with local guides
2. Panchimalco: Indigenous Heritage
A lesser-known treasure preserving El Salvador’s indigenous culture. P.S. It’s the town you can see from “Puerta Del Diablo”
Cultural Highlights:
- Parroquia Santa Cruz de Roma (Church of the Holy Cross of Rome): Oldest church in El Salvador
- Casa de la Cultura: Local art exhibitions. Mostly Indigenous art
- Stunning valley views
Festival Tips:
- Flores y Palmas Festival (May): Book accommodation ahead
3. La Palma: Mountain Arts Haven
Nestled in the north of Chalatenango department, La Palma is famous for its distinctive art inspired by Fernando Llort – a cultural reference of El Salvador.
Art & Culture:
- Artisan Workshops: Watch artists create colorful wood pieces
- Central Plaza: Murals and painted buildings
- Museo Fernando Llort: Arts mostly from students of Fernando Llort
- Street art: Almost every corner tells a story through murals
Mountain Experience:
- Cool climate (pack a jacket!)
- Mountain views at every turn – Head to Mirador La Palma for a beautiful panoramic view
- Salto de las Golondrinas: explore the mountain forest with a walk in this park with small waterfalls
- Visit and hike the nearby Cerro El Pital – a volcano shared by El Salvador and Honduras
- Plan a stay at an eco-lodge nearby for the full mountain experience
- El Pital Ecolodge
- Hotel de Montaña El Pital Highland
- Cabañas y Restaurante Allá Arriba
Beach Towns
1. El Tunco & Sunzal: Surf Paradise
These sister beach towns offer El Salvador’s most accessible beach experience.
El Tunco Highlights:
- Iconic rock formation: Best photos at sunset
- Surf spots for all levels
- Vibrant nightlife: Thursday-Saturday peak times
- International food scene
Sunzal Tips:
- Better for intermediate/advanced surfers
- One of the Hot Spot for surf competitions
- Quieter atmosphere than El Tunco
- Beautiful tide pools at low tide and dark sand beach
Practical Info:
- Easy public transport from San Salvador
- Book weekends in advance
2. La Libertad: Surf City Hub
La Libertad has transformed from a fishing village into a vibrant coastal destination while maintaining its authentic charm.
Must-Experience:
- Malecón (Boardwalk): Recently renovated waterfront
- Fish Market: Best between 6-8 AM for fresh catch
- Punta Roca: A world-class surf destination and a hotspot for thrilling competitions
- Gastronomic corridor: Local seafood restaurants at the pier and along the boardwalk
- Sunset Park: Enjoy a Ferris wheel at sunset
Local Tips:
- Visit the fish market with small bills
- Try “mariscada” (seafood soup) at the market restaurants
- Walk the pier at sunset for local fishing culture
- Best ceviche: Look for busy local stands
Practical Info:
- Public parking near the boardwalk
- Regular buses from San Salvador
3. El Zonte: Bitcoin Beach
A laid-back surf town that’s become a cryptocurrency pioneer, El Zonte offers a unique blend of surf culture and digital innovation.
Highlights:
- Point break: Perfect for intermediate surfers
- Bitcoin payments are accepted everywhere
- Laid-back vibe
- Rock pools during low tide
Activities:
- Surf lessons
- Yoga classes at several beachfront spots
- https://www.zonteyoga.com/
- Cueva El Zonte: Secret cave walk during low tide
- Watch sunset at the beach – my favourite place is at Olas Permanentes
4. Mizata: Luxury Escape
For those seeking a more exclusive beach experience, Mizata offers pristine coastline and upscale amenities.
Best Features:
- Uncrowded surf breaks
- Luxury eco-resorts
- Pristine black sand beaches
- Mountain backdrop views
Activities:
- Swimming and day at the beach
- Private surf lessons
- Mizata Surf School
Insider Tips:
- Book transport in advance – limited public options
- Best sunsets in the region
- Ideal for couples and retreats
- Not as many options of things to do – best for relaxing and enjoying the beach
5. Costa del Sol: Family Beach Paradise
A 15-kilometer stretch of sandy beach favored by Salvadoran families and international visitors alike, offering one of the country’s most complete beach experiences.
Main Attractions:
- Expansive beach perfect for long walks and swimming
- Many beachfront resorts – book a day pass to enjoy the facilities
- Restaurant scene specializing in seafood on the beach
- Explore La Puntilla – furthest point on this coast
- Estero de Jaltepeque – get a mangrove tour
Best For:
- Family gatherings
- Peaceful walks
- Local food experience
- Swimming – Water is generally calmer than surf beaches
Practical Tips:
- Book in advance during holidays (especially Easter week)
- Visit during the week for a more peaceful experience and better rates
- Many accommodation options for all price range
Essential Experiences for Your El Salvador Travel Itinerary
Water Adventures
1. Lago Ilopango: A Volcanic Lake Paradise
This stunning volcanic crater lake offers more than just beautiful views. It is a local favorite for weekend getaways.
Visitor Experience:
- Head to Parque Recreativo Apulo for the access to the lake
- Best visited early morning (7-10 AM) for calm waters and fewer crowds
- Rent a kayak and navigate around the lake
- Book a boat tour (20-25$)
Insider Tips:
- Visit on weekdays to avoid local crowds
- Bring cash as most vendors don’t accept cards
- Pack water shoes as the lake bed can be rocky
- Enjoy the lake view from one of the restaurants on the road RN 3E
- Café Santa Cruz
- Kisko San Francisco
- La Casona Café y Tipicos
2. Natural Pools at Atami
While tourists flock to the beaches, these natural pools offer a unique coastal experience.
Best Experience:
- Get a day pass at Atami Escape Resort
- Enjoy the facilities that includes salt water pools, natural pools and access to the beach
- Early morning visits (8-9 AM) offer the best photo opportunities
- Request a poolside cabana in advance during peak season (cost extra $$)
3. Termos del Rio: Natural Hot Springs Oasis
Termos del Rio is a recreational park that beautifully combines natural hot springs with modern amenities. The park’s main attraction is its volcanic-fed thermal pools, complemented by regular swimming pools, water slides, and wave pools. The natural pools are refilled daily from underground springs, making it a perfect spot for both relaxation and family fun. What makes this place special is the unique experience of soaking in therapeutic waters while tiny doctor fish provide natural exfoliation in certain pools.
Best Experience:
- Visit Tuesday-Friday for fewer crowds
- Arrive early (9 AM) for warmest thermal pools and fewer crowds
- Plan 3-4 hours minimum for full experience
- Bring water shoes
- Perfect in both sunny and rainy weather
Local Tips:
- Doctor fish are most active in morning hours
- The pools near the forest edge are usually quietest
- Light rain creates a magical steam effect over thermal pools
- Bring a water bottle – the heat makes you thirsty
- Combine with lunch at their restaurant (local dishes are best)
Purchase your ticket online: https://termosdelrio.com.sv/compras-en-linea
Cultural Experiences
1. Parque Arqueológico Joya de Cerén
This UNESCO World Heritage site tells a fascinating story of daily Mayan life by showing a farming community that was buried under a volcanic eruption.
Visitor Guide:
- Allow 1-2 hours for a complete visit
- Best times: 9-11 AM or 3-4 PM (avoid midday heat)
- Book a certified guide at the entrance ($15-20) for fascinating insights
Nature Encounters
1. Cascadas de Tamanique: The Hidden Waterfalls
These cascading falls offer adventure in the Salvadoran forest. The hike brings you to 3 different waterfalls with refreshing spots for swimming.
Trail Guide:
- Difficulty: Moderate to difficult – very steep on the way back
- Duration: 2-3 hours round trip
- Best visited: Early morning to avoid midday sun
- Required Guide: Head to the Oficina de Turismo Tamanique. From there, you will be able to get a guide and head for this beautiful hike
- Cost: 7 USD per person
Insider Tips:
- Ask your guide about the best spot for cliff jumping
- Make sure your guide takes you to the 3 waterfalls
2. Turtle Release Programs
Participate at one of the organized turtle release programs – a meaningful way to connect with local conservation efforts while enjoying beautiful sunset and adorable turtles.
Best Experience:
- Release period: August-December
- Release times: 4-6 PM
- Reliable organizations: SalvaNatura, Funzel
- Cost: $5-25 donation per person
- Ask about “adoption programs” where you can support turtle conservation year-round
Transportation Tips for Your El Salvador Travel Itinerary
Buses Alegre Program
A budget-friendly way to explore like locals. These buses bring you to many main attractions from San Salvador.
Maximizing the Experience:
- You can reserve your spot by calling: 7517-9169
- Bring small bills for easy payment (cost from 3$ to 8$ for round trip)
- Depart from the Historical Center in San Salvador – beside the El Cavario Church
- Depart time at 6:30 am (best for early riser)
Destinations in the central region:
- Parque Recreativo Apulo
- Parque recreativo Los Chorros
- Parque recreativo Ichanmichen
- Parque recreativo Agua Fría
Check out the schedule here.
Sample Week-Long Central El Salvador Travel Itinerary
This carefully crafted 7-day itinerary combines culture, nature, and beach life while minimizing travel time. It’s designed to give you a comprehensive experience of the Central Region without feeling rushed.
| Day | Time | Activities |
| 1 | Morning | Start in San Salvador |
| Explore the historical center | ||
| Catedral Metropolitana, National Palace, National Library, National Theater, Iglesia El Rosario | ||
| Afternoon | Explore the park or shopping center and eat at a restaurant nearby (many options close to both) | |
| Puerta del Diablo | ||
| Evening | Antiguo Cuscatlan Central Park or La Gran Via | |
| Explore the park or shopping center and eat at a restaurant nearby (many options close of both) | ||
| Overnight in San Salvador | ||
| 2 | Morning | Joya de Cerén Archaeological Site (UNESCO site) and San Andrés Archaeological Park |
| Afternoon | Eat at one of the restaurants | |
| Pack a lunch | ||
| Evening | Picnic Steakhouse and Volcantenango | |
| Evening at the Plaza Central and eat at the restaurant in that area | ||
| Overnight in San Salvador | ||
| 3 | Morning | Departure for Suchitoto (1.5 to 2 hours) |
| Arrive at Suchitoto and explore the streets and shop | ||
| Afternoon | Indigo workshop or Suchitlán boat tour | |
| Evening | Explore the city and the mountain vibe or do a guided hike and swimming | |
| Overnight in Suchitoto | ||
| 4 | Morning | Day trip to La Palma or Cascada Los Tercios |
| Departure for one of the beach towns – choose one according to your preferences (2 to 2.5 hours) | ||
| Afternoon | Head back to Suchitoto before sunset | |
| Overnight in Suchitoto | ||
| 5 | Morning | La Libertad Fish Market and lunch at a restaurant with fresh fish |
| Afternoon | Afternoon at your preferred beach | |
| Evening | Explore the Town and eat at a restaurant | |
| Overnight in one of the beach town | ||
| 6 | Morning | Surf lesson or Atami Pools or Tamanique Waterfalls |
| Afternoon | La Libertad fish Market and lunch at a restaurant with fresh fish | |
| Evening | Sunset Park in La Libertad | |
| Overnight in one of the beach town | ||
| 7 | Morning | If your flight is early – head to the airport (1 to 1.5 hours) |
Alternative options
Here are some suggestions to adjust the Central El Salvador travel itinerary according to your travel style:
- Switch one night in Suchitoto for an additional night in San Salvador. Use this additional day to go to Lago Ilopango
- Switch one night in Suchitoto for a night in La Palma or in an eco-lodge near Cerro El Pital
- Switch your stay in Suchitoto for Ilobasco or Zacatecoluca
- Switch a night in Suchitoto for more nights at the beach
- Stay in Costa Del Sol for your last night to be closer to the airport
So here you have it, a travel itinerary for Central El Salvador. Use the information shared in the first part to craft your perfect itinerary.
